I just wanted to say thank you! What you taught Bob and I is just crazy.. I did a body scan today and I’ve lost 11lbs (4%body fat) in a month.. I was working out regularly before but once you showed us how to dial in our macros I’ve been losing a healthy steady amount of fat/weight..all it took for me was the food. I just can’t believe how the weight is melting off lol I used to think I had to workout for hours in the gym.

For those of you that gave up on fitness thinking it would take years - this is 7 months of eating properly and working out 1 hr 15 minutes per day. We aren’t getting any younger. Message me if you need a hand or ask questions, I’ll hook you up with a dude that really helped me out! Dane Poole Also, everything is app based. No appointments. And, I thought I looked like I did on the right before I started. Meaning, don’t live in a mirage and get with it.